• Smoothies

Apples to Oranges Smoothie

Oranges and lemons contain limonoid compounds that are known to fight oral cancer, stomach cancer, and colon cancer. Lutein and beta-carotene have also been shown to fight cancer cells, spinach also contains them. Antioxidants like flavonoids are found in apples, which have been linked to a reduced risk of cancer.

Apples to Oranges Smoothie

Ingredients

  • 1 lemon
  • 1 orange
  • 1 apple
  • 1 cup raw spinach
  • 8 ounces of water

Directions

Peel, core and remove seeds from the fruits, then chop them roughly. Pour the water into your blender and then add the fruits, followed by the spinach. Blend for 30 seconds.
Apples to Oranges Smoothie
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